Both getting in shape and staying motivated during your fitness journey are best accomplished in the midst of community. That's where a good trainer comes in.

Living a physically fit lifestyle and achieving long-term results takes a systematic approach. At Creation Fitness, all new clients are assessed to determine their current levels of physical fitness, muscle strengths and imbalances, and the goals that they have for training.  Once I have that information, I can help by offering ongoing training. These workouts are custom designed using a combination of both functional and strength training, metabolic conditioning exercise routines, and techniques designed to increase mobilization. Training sessions take place at the Creation Fitness gym that I have designed and built specifically for personal client training.  Couple this with a great nutritional plan and you have a recipe for success!

Remember, we are Stronger Together! So let's get started today and work towards making your fitness goals a reality.

Tired of the same old dinner and a movie for date night?

Stuck in a rut with your partner and looking to try something fun and different? Maybe you're the couple who is always looking for a new and exciting challenge? Do you both have fitness goals, but can't seem to find the time or motivation to make them happen  individually? Or maybe you've both been talking about the need to put a little spark back in your relationship, but know there has to be a better way to do it than by sitting on a couch and staring at one another. 

Couples training is an opportunity to connect on both a physical and emotional level. You will be doing combined exercises together, coaching and encouraging one another along, as well as helping to push one another towards your health and fitness goals.  Be prepared to sweat and have some fun!

Kickboxing is an incredible full-body workout that is fast, effective and fun. At Creation Fitness, you will have the opportunity to learn the proper technique for punching and kicking without the pressure of doing it in front of a room full of people. You'll learn proper technique, hit pads just like a seasoned professional, and take your frustrations out on a punching bag all in one session!